It's really hard to control acne if you don't watch what you eat. You can try to clear your skin using various skin products, acne creams, oral medications, etc., but if you are eating the wrong foods, your likelihood to success maybe very low. DrAcne Diet was created with one thing in mind, to provide you with personalized meal plans made up of foods known to help acne backed by solid nutritional science. Doctor-approved, clinical nutritional program can quickly help your acne and minimize further breakouts. You don't have to think or plan your next meal. It's that easy!
Clear skin diet is hard to achieve if you have to manually plan your meals. We make it easier by providing you with meal plans which you can easy personalize to your taste. Trigger foods known to cause acne are replaced with foods known to promote healthy skin.
Naturally beautiful skin often begins with your diet. Eating right has never been so easy. Use your foods and own body immune system to fight acne. Empower yourself with simple food choices to achieve glowing and clear skin in no time.
Acne is a common skin condition that affects a lot of people in the world, especially teenagers and a few adults. It is a condition in which pores on the skin become clogged with oil and dirt, which attracts bacteria and causes inflammation. Although there are conventional methods of treating acne, the food you eat plays an important role in the whole treatment process of acne.You do not have to buy expensive acne treatments or drugs for you to clear your skin, a proper acne diet is enough to give your skin its natural beauty. So, what does an acne diet comprise of?
Before we look at the right foods that will help you deal with acne and the foods you should avoid, it is essential to understand how diet affects the skin. First of all, you need to understand that your body is as good as what you eat. The skin is the biggest organ in the body and it can be affected by what you eat. In fact, the first sign of a poor diet will be made visible by your skin. Therefore, if you want beautiful, healthy and acne-free skin eat the following acne diet:
Eating fish on a regular basis is important for the nourishment of your body and skin too. It provides the body with biotin a type of vitamin B, that helps in the production of fatty acids and enhances the metabolism of amino acids. A reduced or lack of this important vitamin can cause scaly dry skin. Dry skin can cause bacterial infection and acne.
Sweet potatoes are rich in vitamin A, which is an essential ingredient for acne diet. On top of that vitamin A also enhances the skin complexion. Vitamin A also nourishes the skin by providing it with the required nutrients to enable it to stay healthy and supple.
Chia seeds are rich in essential fatty acids especially omega-3 fatty acids. The omega-3 fatty acids contained in Chia seed are very helpful to the body because they help in the maintenance of cell membranes in the body. The omega-3 fatty acids also protect the skin by providing moisture required to keep the skin moist and healthy. Eating chia seeds on a regular basis ensures that your body gets the right amounts of omega-3 fatty acids required to nourish the skin as well as the cell membranes in the body.
Sunflower seeds are an excellent source of vitamin E that is essential in protecting the skin from damage caused by free radicals in the body as well as the environment. If you are keen enough, you will realize that many skin care products contain vitamin E and this is for a good reason. It nourishes the skin and keeps bacteria and other infections at bay.
Almonds are loaded with vitamin C, an important ingredient required to maintain a healthy skin. These seeds also contain other vital nutrients required by the body for its functions. If you want to have a beautiful, glowing and smooth skin, consider chewing these nuts on a regular basis.
Green leafy vegetables
Spinach, kales and other green leafy vegetables are not only good for the body but they are a powerful component of clear skin diet. They contain vital minerals required for the proper development of the skin. These vegetables contain vital minerals that help in fighting free radicals that can affect the skin.
Water is life and without it, your body will not function properly. Drinking more water is not only beneficial to the proper functioning of the body, but it also keeps the skin moist and prevents the skin from becoming dry. An average adult person should drink at least 8 glasses of water on a daily basis.
Berries are rich in antioxidants that can immensely help you get rid of acne. Studies show that a diet rich in antioxidants can help treat mild to moderate acne. Great sources of these antioxidants in berries include blueberries, strawberries, raspberries, blackberries, and cranberries. Therefore, ensure that you eat berries on a regular basis.
Reduce your sugar intake
Natural sugars have an important role to play in the body. However, processed sugars are not required by the body and too much of these sugars can cause health complications including skin problems like acne.
Avoid processed foods
Just like processed sugars, processed foods also contain a lot of unwanted sugars, salts and other components. The body does not require these type of sugars or salts and they are blamed for a lot of health complications including skin conditions like acne. Additionally, processed foods contain other chemical elements that can destroy the natural structure of your body as well as your skin.
To get rid of acne, you need to eat an acne diet that includes all the above foods. These does not mean that you should eat all the above food items all at once, but to include them in your diet regularly. Remember to drink the recommended amount of water on a daily basis to maintain a healthy skin.